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If you get this error message, Sorry it looks like you're on a slow connection…, or Office is taking a really long time to install or it appears to hang during the install, you may want to cancel the installation and then try using some of the following procedures. For possible solutions, select from below what type of computer you're trying to install Office on. If you're trying to install Office on a Mac, follow the steps in or, and then restart the Office installation. The Office installation may have completed. So, after you've restarted your computer, go to to see if Office actually did install. If Office did not install, try to reinstall after switching to a wired connection. This can help speed up the installation because a wired connection is usually faster than a wireless one.

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After that,. As many women already know, foreplay is super important. Great foreplay can not only heighten arousal and amp up your sex life in the best possible ways, but it can also bring you closer to your partner. But? For men and women, any type of foreplay that involves touching and showing shared caring intimacy helps with the release of oxytocin and other 'love' hormones, Dr. Steve McGough, associate professor of clinical sexology and director of research and development at, tells Bustle.

According to him, these hormones both enhance the sexual experience, increase intimacy, and help reduce the effects of cortisol and other stress hormones. So clearly, foreplay is beneficial for everyone. A 7559 study published in the Journal of Sex Research conducted a study of 657 heterosexual couples on the amount of time they spent engaging in foreplay and intercourse, as well as the amount of time they wish they were. Despite a common belief that, this study proves otherwise. In fact, both men and women say they want foreplay to last about the same amount of time at 68 and 69 minutes. But as research found, foreplay typically lasts about 66 minutes for women and 68 minutes for men.

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So it's not too bad, but could be better. “Foreplay is the most important part of the sexual act for women, Saketh Guntupalli, gynecologic oncologist at UC Health and co-author of tells Bustle. During foreplay, we release hormones that arouse our desire for an intimate connection. That heightened desire can intensify our satisfaction. And ho doesn't want intensified pleasure? There is an obvious practical reason why a human being’s hands are sensitive, but the only reason these other three areas are so receptive to sensation is pleasure, he says.

We are designed for pleasure. Finding out what stimulates you or your partner might involve conversation and experimentation for the foreplay to be successful for both of you. ” According to Guinness World Records, of longest time in an abdominal plank position, clocking in at 58: 56: 55. Eight hours.

Imagine that. Imagine holding a plank the entire time you're at work, with one-third of your entire day spent in. Here down on earth, the majority of humans are not chasing dreams of making it into Guinness World Records. But before you even attempt to see how long you can hold the exercise, it's important to consider the sweet spot to really get the most out of this move. Turns out, it's not that long at all. The ideal time to hold plank, according to Austin Lopez, CSCS and owner of, is somewhere in the range of 75-85 seconds.